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🏒Everything you need to know about the 2021 NHL season

January 13, 2021
Everything you need to know about the 2021 NHL season

The format

The temporary setup: As is the case in these very abnormal times, the NHL is shaking things up. Their new regular season will run from tonight through May 8th, with each of the 31 teams scheduled to play 56 games (down from the usual 82).

  • And unlike past seasons, teams will play only against their divisional opponents. Talk about déjà vu.

The new divisions: To cut down on travel and to work around the still-closed U.S.-Canada border, the league has done away with conferences and instead introduced four realigned divisions. If you’re about old-school rivalries, this is the season for you.

  • The three American divisions — East, West and Central — are made up of eight teams each, while the North Division features the seven Canadian teams. Get ready for multiple battles of Ontario, Alberta, Pennsylvania and New York.

The ultimate goal: Once the regular season wraps up in May, the journey to the Stanley Cup will begin. The top four teams from each division will move on to the two-month-long postseason, which is set to give us our first-ever Stanley Cup in July.  


Teams to watch

North Division: GISTers living in Eastern Standard Time are in for a treat, as the surging Vancouver Canucks, usually hidden away during late-night Western Conference games, will finally be watchable before bedtime. The Canucks aren’t the most popular Canadian team, but they might be one of the best. 

East Division: The Boston Bruins are perennial favorites...to win the Stanley Cup, that is. Outside of New England, they’re the team that everyone loves to hate, but for good reason. They won the Atlantic Division last season and will likely be at the top of the East Division this season.

West Division: If we were forced to place a bet today on this year’s Stanley Cup winner, we’d have to go with the Colorado Avalanche. Based on what we saw last season and what the 2021 team looks like on paper, these guys are the ones to beat.

Central Division: For the first time in NHL history, the two teams that played in last year’s Stanley Cup Finals are in the same division. 2021, you wild. The Tampa Bay Lightning will be playing to defend their title, while the Dallas Stars are looking for revenge. Bring on the drama.


Players to watch


Nathan MacKinnon (Avalanche): Not only is MacKinnon the best Av, he’s also the best active player to have yet to hoist the Cup. This could — and should — be the year MacKinnon takes home all the hardware. No pressure.

Taylor Hall and Jack Eichel (Buffalo Sabres): The first overall 2010 draft pick (and friend of The GIST) and the 2015 second overall pick are this season’s must-watch duo, and the pairing is expected to be “lethal.” Okay, bro.

Alex Ovechkin (Washington Capitals): Ovi is just 25 goals from the No. 5 spot on the most career goals list and 14 power play (PP) goals away from the all-time PP goals record. He could move up the multi-goal games leaderboard, too. Records are made to be broken.

Other forwards to watch: Sidney Crosby (Pittsburgh Penguins), Connor McDavid and Leon Draisaitl (pronounced DRY-SIGH-TIL) (Edmonton Oilers), Alexis Lafrenière (New York Rangers), Auston Matthews (Toronto Maple Leafs).


Roman Josi (Nashville Predators): The Preds will need to score a lot more than last season if they want to be serious contenders for the Cup, but they can at least rely on captain Josi to keep the puck out of their own zone. Watch out for the Norris Trophy winner to defend his title this year.

Victor Hedman (Lightning): Hands down, Hedman is the best defender in the league right now (unless you’re talking to Roman Josi fans). He blocks shots, kills penalties and appreciates art. What more could you ask for?

Shea Weber (Montreal Canadiens): The Habs have made some moves recently, so it’s helpful to have a steadfast player like Weber to anchor the team amidst change. We also want to keep an eye on him in case he shoots a puck through the net again.

Matt Dumba (Minnesota Wild): We’re actually excited to see what Dumba can do off the ice. He’s a founding member of the Hockey Diversity Alliance (HDA), and the NHL has a lot of catching up to do when it comes to diversity and inclusion.

Other defensemen to watch: Dougie Hamilton (Carolina Hurricanes), Shea Theodore and Alex Pietrangelo (pronounced PUH-TRAN-GEH-LOW) (Vegas Golden Knights), Cale Makar (Avalanche).


Connor Hellebuyck (Winnipeg Jets): The Jets didn’t have the greatest showing last season, but that was through no fault of Hellebuyck. He’s the NHL’s best netminder, and the hopes and dreams of all hockey fans in that big middle part of Canada are resting on his shoulders.

Carey Price (Canadiens): No stranger to the pressure of a hockey-crazed city, Price is yet again leading the charge for a Habs’ Stanley Cup, and he’s doing it in a pretty sweet mask.

Other goalies to watch: Andrei Vasilevskiy (Lightning), Tuukka Rask (Bruins), Frederik Andersen (Leafs).



New rules: Dua Lipa may have given us three rules to abide by, but the NHL only wants you to know about one: the offside rule. Starting today, a player’s skate won’t have to be in contact with the blue line to be considered onside. A small change that’s a BFD. This video can help explain it a bit better.

Different teams: Resident giant (he stands at 6 feet 9 inches, off skates) and oldest active player in the league, Zdeno Chára (pronounced Z’DEHN-OH), is a Washington Capital now. After 14 seasons as a Bruin, it’s going to be super weird to see him in anything but black and yellow.

Gone girl goalies: Just days after Washington Capitals goalie Henrik Lundqvist announced his successful open heart surgery (no, he’s not playing this season) last week, Chicago Blackhawks goalie Corey Crawford announced his shocking retirement. They’ll both be missed.


Women making their mark

Kendall Coyne Schofield: An Olympic gold medalist, six-time World Championship winner and first woman to compete (and slay) in an NHL All-Stars skills competition, Coyne Schofield is adding player development coach to the resume with her new role in Chicago.

Kim Davis: The NHL Executive VP of Social Impact, Growth Initiative and Legislative Affairs, Davis has been in her role for three years now, but with all that we experienced in 2020, you better believe Kim will be making waves in 2021.

Cammi Granato: The Seattle Kraken still have a season before they step onto the ice, but Granato, former Team USA captain and the NHL’s first female scout, is in the thick of it. October can’t come soon enough.

  • P.S. The Kraken also have a female Director of Hockey Administration in Alexandra Mandrycky, a female VP of Strategy and Analytics in Kendall Tyson and VP of Team Finance in Stephany Keeley. We stan them so hard already.



The NHL’s fire Reverse Retro alternate jerseys. For the first time, each team will be rocking an alternate inspired by a jersey the franchise wore in a previous season. With so many cool designs and color schemes, it’s hard to pick just one.


Interested in learning more about fantasy football? Well, now’s your chance. We have our own GIST-exclusive fantasy contest that refreshes each week of the playoffs.

  • Whether you’re totally new to fantasy or have already dipped your toes, this one’s super easy and fun to play. So grab a friend and register to play for real cash prizes here.*


The unsung heroes of the NHL: dressing room DJs. Pump up the jams and check out this article on the music NHLers play before games and how they’re chosen to handle the aux.


A visual history of a quirky hockey tradition: booing NHL commissioner Gary Bettman. Each year, the commish is booed during the presentation of the Stanley Cup. The NHL even pre-recorded boos for the fan-less 2020 Stanley Cup playoffs. Stay rowdy, hockey fans.


This article on the formation of the HDA, their efforts to partner with the NHL and the HDA’s subsequent decision to operate independent of the league. Here’s to sustained change and action in the new season.

*P.S. This is a sponsored post. We promise you’re going to love it.


Bits & Bites - Canada

January 11, 2021

🏀NBA: As the youngest of the infamous Ball brothers, Charlotte Hornets’ LaMelo Ball has spent his life trying to keep up with the older guys. All that practice paid off on Saturday night when he became the youngest NBA player to ever score a triple-double. Not bad for just his 10th career game.

  • Maybe the Toronto Raptors can take notes? They’re now 2-7 following yet another loss. After Saturday night’s spark of hope, in which they set a franchise record for most points scored in a game (144, for those counting), they lost to the Golden State Warriors by one point last night. Nick has some work to do.

🏂Snowboarding: If this weekend’s FIS Snowboard World Cup Big Air competition is any indication of what February’s World Championships will be like, Canadians should be pumped. Olympic silver medalist Max Parrot won the event with a technically perfect showing, while Liam Brearley finished seventh.

  • On the women’s side, Jasmine Baird and Laurie Blouin finished 15th and 16th, respectively. Solid results, but still some work to do.

Figure skating: Kudos to Skate Canada for adapting to the new world of virtual *waves hands* everything. Over the weekend, they held the first half of their first ever Skate Canada Challenge, a completely virtual event which allowed skaters to participate via livestream from their empty home arenas. Check out the results here.

🏒Hockey: The Toronto Maple Leafs organization made herstory when they hired the first female equipment manager in North American men’s pro hockey for their AHL team, the Toronto Marlies. Love it!

🏈NFL Wildcard Weekend Recap

January 11, 2021

The expected: To no one’s surprise, quarterback (QB) Tom Brady led the Tampa Bay Buccaneers to a wild-card win in Saturday’s primetime game against the Washington Football Team (WFT).

  • WFT back-up QB Taylor Heinicke (pronounced HIGH-NUH-KEY) gave them a run for their money, but Brady, who has now beat 17 different teams in the playoffs over his career, was never in doubt.
  • Just hours earlier, the No. 2 seed Buffalo Bills edged out the Indianapolis Colts for their first playoff win in 25 years, and the New Orleans Saints beat the Chicago Bears in a bit of a snoozefest yesterday.

The unexpected: The LA Rams gave us the first shock, beating the heavily-favored Seattle Seahawks in their own house on Saturday afternoon. Moreover, they won with their QB Jared Goff, who was supposed to still be recovering from thumb surgery, when their backup-turned-starter QB John Wolford was sent to the hospital after a nasty hit.

  • Then yesterday, Baltimore Ravens QB and 2019 NFL MVP Lamar Jackson was finally vindicated when his Baltimore Ravens beat the Tennessee Titans, securing his first-ever playoff win. It helped that the Ravens’ defense held Titans running back “King” Derrick Henry to just 40 yards.
  • And in the most unexpected turn of events, the Pittsburgh Steelers forgot how to football. Literally. Just. Forgot. The COVID-19-depleted Cleveland Browns were up 28–0 before the first quarter was finished for the most unanswered points scored in any first quarter in NFL postseason history. They went on to win 48–37. OMG.

🏈Tonight: CFP National Championship, Alabama vs. Ohio State (CAN)

January 11, 2021

The teams: The No. 1 Alabama Crimson Tide went a perfect 10-0 this season, capturing the school’s 28th SEC championship en route to their eighth National Championship appearance since 2010. Boasting three of the top five finishers for the Heisman Trophy (in addition to a long list of other award winners), it’s an understatement to say Alabama’s roster is incredibly stacked.

  • No. 3 Ohio State’s appearance in the CFP is a bit controversial. Due to COVID-19 cancellations and a delayed season start, the Buckeyes only played five regular-season games.
  • Still, they’re fresh off a blowout 49–28 upset over No. 2 Clemson and could pull off another underdog miracle tonight. Woof.

Players to watch: Alabama wide receiver (WR) and Heisman Trophy winner DeVonta Smith has been an absolute force all season, breaking ankles and records. Along with Heisman finalist QB Mac Jones, he’ll lead an Alabama offense that puts up video game-like scores with ease.

  • Keep an eye out for Canadian John Metchie III, a WR for the Crimson Tide. The sophomore has made a name for himself on a star-powered ’Bama team and will be an important target for QB Jones tonight.
  • Ohio State QB Justin Fields was the main factor in the Buckeyes’ upset victory over Clemson. Fields tossed six (!!!) touchdowns (TDs), stepping up through injury to lead his squad. But…is he ready for the biggest stage of his career?

Prediction: While we do love an underdog story, we’re expecting the elite Alabama roster, led by legendary coach Nick Saban, to roll away with the title. But our GISTers are split. Only 54% of GISTers who participated in our first-ever “Sunday Scroll” newsletter poll think the Crimson Tide will take home the National Title. Drama.

🏈Everything you need to know about the NFL playoffs

January 09, 2021
Presented with

The Format

The setup: Expanded from last year’s 12 teams, the 2020 NFL playoffs is sharing the love by featuring 14 teams: seven from the AFC and seven from the NFC. Within each conference, the divisional winners (North, South, East, West) as well as the next three best teams in each conference (the wildcards) make the playoffs.

The bracket: The NFL playoffs consists of four sudden death (aka one and done) rounds. Anxiety, is that you? The Wild Card Round starts today, then comes the Divisional Round, followed by the Conference Championships and, of course, it all culminates with the Super Bowl.

The advantage: Instead of the top two seeds in each conference receiving a first-round bye, this year only the No. 1 seed in each conference — the Kansas City Chiefs (AFC) and Green Bay Packers (NFC) — will move directly to the Divisional Round (aka the second round).

  • They’re also the only teams that have a guaranteed home-field advantage throughout the postseason, but, TBH, that won’t matter as much given the COVID-19 fan restrictions.


Teams to Watch

Kansas City, AFC, No. 1: The reigning Super Bowl champs are heading into the postseason with a 14-2 season record. Led by the ketchup-loving quarterback (QB), Patrick Mahomes, and the ever-stylish head coach, Andy Reid, they’re a heavy favorite to repeat.

Buffalo Bills, AFC, No. 2: For the first time since 1995, the Bills won the AFC East. We can’t believe we’re saying this, but we wouldn’t be surprised to see the Bills in the Conference Championships. Bills Mafia, get your tables ready.

Green Bay Packers, NFC, No. 1: Thanks to some team chemistry rivaled only by Summer Roberts and Seth Cohen, the Packers have a very real chance at winning the Super Bowl for the first time since their 2011 Championship.

  • As the only publicly owned franchise in the league, we’re pretty down for this. Do you like cheese?

New Orleans Saints, NFC, No. 2: Led by veteran QB Drew Brees, the Saints are familiar faces in the playoffs. With reports indicating that Brees is set to retire at the end of the season, expect NOLA to make a deep run in his likely final campaign.

The full picture: Ready to put your analytics hat on? For the best data-driven predictions on who will win the Super Bowl, click here.


Players to Watch

Quarterbacks (QBs)

Patrick Mahomes (Kansas City Chiefs): Last year’s Super Bowl MVP Mahomes continued to dominate throughout the regular season. Just wait until Playoff Patrick shows up.

Tom Brady (Tampa Bay Buccaneers): Brady is in the hunt for his seventh (!!!) career Super Bowl, but it’s his first time donning a new uniform. Can Tompa Tom get out of the first round?

Aaron Rodgers (Green Bay Packers): Talk about a Sweet Sixteen. Rodgers is in his 16th NFL season and it might just be his best one yet. Rodgers highlighted his MVP-worthy year by setting a Packers franchise single-season touchdowns (TDs) record with 48.

Other QBs to watch: Josh Allen (Buffalo Bills), Russell Wilson (Seattle Seahawks) and “Big” Ben Roethlisberger (Pittsburgh Steelers).

Running backs (RBs)

“King” Derrick Henry (Tennessee Titans): The King (that’s right, move over LeBron) continues to reign supreme. Henry surpassed 2,000 regular-season rushing yards, making him just the eighth player in NFL history to do so. All hail.

Nick Chubb (Cleveland Browns): His 12 rushing TDs helped the Browns snap an 18-year playoff drought.

Alvin Kamara (New Orleans Saints): Kamara gave us all a gift with his record-tying Christmas Day performance, posting six rushing TDs in a single game. Sky’s the limit for Kamara on the playoff stage.

Wide receivers (WRs)

Davante Adams (Packers): Adams leads the league with 18 receiving TDs...and somehow makes it look easy.

Stefon Diggs (Bills): This guy is feeling the love and showing out with his new squad. Expect him to keep up the momentum for the Bills Mafia.

Other WRs to watch: DK Metcalf (Seahawks), Terry McLaurin (Washington Football Team) and Chase Claypool (Steelers).

Tight ends (TEs)

Travis Kelce (Kansas City): Kelce can truly do it all. He set a single-season record for a TE with 1,416 yards, he’s Kansas City’s Walter Payton Man of the Year nominee and his dancing skills are elite.

Rob Gronkowski (Bucs): Gronk has some impressive dance moves of his own and even came out of retirement to compete for another championship.

Other TEs to watch: Mark Andrews (Baltimore Ravens), Jared Cook (Saints) and Logan Thomas (Washington Football Team).


T.J. Watt (Linebacker, Steelers): This Watt is a key element in one of the best defenses in the league. Watt’s brother Derek is a Steelers fullback, and they’ll surely have their big bro Houston Texan J.J. Watt, one of the best defenders in the league, cheering them on. Family goals.

Myles Garrett (Defensive end, Browns): Garrett, the first pick in the 2017 NFL Draft, has been a bright spot in an otherwise dismal Browns defense. Expect Cleveland to rely heavily on Garrett and his signature stops.

  • The 2020 regular season marked the highest-scoring season in NFL history, but they say defense wins championships. Question is, which defense will step up to the challenge?


The Super Bowl

Save the date: Super Bowl LV (55) is taking place on February 7th in Tampa, Florida, at the home of the Buccaneers...which is pretty bad news for the Bucs as no host team has ever made it to the Super Bowl. We’re not superstitious, but we are a little stitious.

The entertainment: The NFL is clearly hoping to entice a younger crowd, hiring TikTok royalty, The Weeknd, as their halftime performer. In addition to The Weeknd’s incorrectly spelled name, the Canadian also has the tough task of performing during a pandemic, as it’s expected that fans won’t be able to engage with the on-field performance. The other tough task? Following J.Lo and Shakira.



Herstory. Six of eight female coaches will be on the sidelines these playoffs with one woman on each sideline when Washington hosts Tampa on Saturday at 8:15 p.m. ET. You know we love to see it.


We said it once and we’ll say it again. With $2,000 on the line, you can’t not play our GISTer-exclusive fantasy league. Sign up and make your picks before game time.*


Remember Slime Time Live? Miss watching episodes of SpongeBob on Saturday mornings? The NFL has us covered. Tomorrow’s Bears vs. Saints game will feature special kid-focused Nickelodeon-themed content.


We can’t get enough of our vote for Comeback Player of the Year, WFT QB Alex Smith. There’s plenty of on-field action to watch this weekend, but make some time for the documentary Project 11, which details Smith’s return from a life-threatening leg injury. Incredible.