Hey, we noticed you're in Canada but are currently viewing our US site. Would you like us to take you to the Canadian site, or do you want to stay on the US site?
Picking up what we're putting down? We thought you might be. Sign up for our free twice-weekly newsletter to get "the gist" of what's going on in the sports world in less than 5 minutes.
Skip to Content

All Stories

🤼Guide to MMA

February 06, 2020
Guide to MMA

The GIST

MMA stands for Mixed Martial Arts. As the name suggests, an MMA fight can involve many different fighting styles including judo, Muay Thai, Brazilian jiu jitsu, boxing, wrestling, karate and more. Each of these fighting styles has several different forms of striking and grappling — so you’re actually watching many different sports in one. More bang for your buck, what’s not to love?!

WTF is striking and grappling, you ask? Well, striking is where you use your limbs to hit your opponent. 

GIF-striking

While grappling involves different techniques like throws, clinches, takedowns, joint locks and chokes in order to control your opponent at close range.

GIF-grappling

How do you win an MMA fight?

You can win an MMA fight in several different ways. Usually the goal is to win by either knockout or submission. A knockout is when you render your opponent unconscious by punching or kicking them hard enough. Yeesh. A submission is when your opponent either physically taps your body to let you know that they give up or a verbal tap to the opponent or referee. If there is no knockout or submission, the fight will be decided by the judges who score each round. There are only a few things that aren’t allowed during a fight like strikes to the back of the head, eye gouging, hair pulling, etc. 

How do they score?

MMA fights are scored based on a few criteria. The most important criteria in a fight is effective striking and grappling. Second, effective aggression, and third, cage or ring control. Rounds are scored out of 10 points, with the winner of a round scoring 10, and their opponent usually scoring eight or nine, depending on how well they performed. While it’s theoretically possible for both fighters to score 10 in the same round, it’s very rare as they would have had to perform with the exact same effectiveness and impact.

How is it organized?

Leagues

Like other professional sports (football having the NFL and CFL, for example), there are a number of different MMA leagues. We’re guessing the first league that comes to mind for you in the UFC (Ultimate Fighting Championship). However, the UFC is not the only company that runs MMA fights, they’re just the biggest and richest (like the NFL). There are several other companies like Invicta (which runs exclusively women’s fights…love it), Bellator and One Championship that also host MMA leagues. That said, UFC is considered the ‘top’ league, so it’s basically every professional fighter’s dream to be signed by them (because there are no teams —players get signed directly with the leagues).

Weight Classes

MMA fights are organized into weight classes, so you’ll hear a lot about fighters needing to “make weight” for a fight. Often, fighters will fight in a lower weight class than their average day-to-day weight. Why? Because they can manipulate their water weight just prior to the fight to lose a lot of weight quickly (like Channing Tatum in Foxcatcher). Then, as soon as the athlete weighs in just before the fight at their lower weight (each athlete has to weigh in the day before the fight to make sure they meet the rules), they can immediately rehydrate and fight the next day at their usual higher weight. This gives them a potential size advantage. And as they say, the bigger, the better.

Fights

Fights are typically three or five rounds in length, depending on the event or title. Rounds are typically five-minutes long with a one-minute rest period between rounds. We know it doesn’t sound like a lot BUT these fights are tiring AF. 

The best of the best

The ‘best of the best’ is whoever is the current champion of their division (aka weight class) at any given time. The winner of a weight class can change any time there’s a title fight, which generally happens every few months. A title fight determines who is considered ‘champion’ of that division. For example, you’ve probably heard of someone being ‘heavyweight champion.’ 

Some of the best fighters of all time include: Anderson Silva, Fedor Emilianenko, Conor McGregor and Georges St. Pierre (who’s Canadian — shout out!) and some badass women that we mention below (keep reading). Some people would argue Jon Jones also deserves to be on this “best of the best list”, but he’s basically failed every drug test he’s ever been handed so — v debatable.

The women

The women’s division of the UFC is only about ten years old (check trivia below for why that is!). One of the most recognizable names in MMA is Ronda Rousey because she was the first woman signed in the UFC (back in 2012) and consistently won her fights in spectacular fashion. Rousey was the first American woman to medal in judo at the Olympics, so it’s not surprising that she dominated fights with her grappling. Rousey has since moved on from the UFC (she’s now performing in the WWE), so there’s a new Queen in town. At the end of 2018, Amanda Nunes became the first female double champion. 

GIF-Ronda Rousey

While that’s all amazing to see, there’s unfortunately still tons of sexism in the fighting world. When asked what advice he would have for women trying to make it in the fighting industry, lightweight champ Khabib Nurmagomedov responded with: “For females, I have very good advice, be fighters at home. And one more advice, all the time, finish your husband.” LIKE, ARE YOU KIDDING ME?! Georges St. Pierre (GSP) was once quoted saying that while he can watch a men’s fight and admire the technique, he does not watch female fights because he just feels bad for them. We don’t want your empathy, dude.  

Trivia

The next time you’re at a bar and the fights are on, throw one of these facts out and let people bask in the glory of your MMA wisdom...

  • The oldest UFC fighter to win a title is Randy Couture, who did it at age 45. There is a pretty good chance this record will never be broken. 
  • In 2011, when asked when women would fight in the promotion (the main fight that the league is promoting), Dana White, owner of the UFC (who is a man, don’t be confused by the name) responded, “Never.” Ronda Rousey was then signed to the UFC in 2012 after Dana took notice of her skills and athletic accomplishments. Get it, girl!

That’s #thegist of it!

Written by Guest Writer: Kaeli Sweigard

Don't get The GIST’s twice-weekly newsletter yet? Let's make it email official

🏒Guide to Fantasy Hockey

February 06, 2020
SOURCE: GIPHY.COM
SOURCE: GIPHY.COM

Just Google the word “fantasy” and it’ll land you right in the thick of podcasts, YouTube videos, articles and draft predictions for the four major sports leagues (that’s the NHL, MLB, NBA and NFL). This fantasy stuff is a BFD! In fact, we also have a guide to fantasy football and a guide to fantasy basketball you can check out. But back to hockey…

WTF is fantasy hockey?

Fantasy hockey is one part real, one part fake and 100% a whole lot of fun. Your mission, should you choose to accept it, is to pick a team of players that is better than any other team in your fantasy league. The players are real, the points they score are real, but the combination of players together is what makes it fantasy. You have the opportunity to create a dream team (or the dreamiest looking team, depending on your draft strategy *swoon*) made up of your favourite players and, ideally, the players you think will do the best this season.

Okay, I’m in. How do I play?

To play, you’ll need to join a league. A lot of workplaces will get groups together to do this. Or you can join a league for free online. We’d recommend taking a look at these websites:

Then it’s time to do a little prep work (this is a lot more fun than homework or that powerpoint presentation your boss keeps hounding you for). You’ll want to make up a list of players that you have the most interest in and want to try and get on your team. Most often, teams are made up of nine forwards, six defensemen, one utility player (forward or defence, your choice), two goalies and five to seven bench spots (these are the extra guys you’ll need when someone gets hurt, goes on a cold streak or doesn’t play for a few days). 

Each day, as an owner, you get to set your lineup and pick which players hit the ice and which players will ride the pine. Then sit back and relax as your fantasy site calculates scores for you live, so you can watch your guys play in real life and watch your fantasy team rocket to the top of the standings at the same time.

Got it. But how do I be good?

You could pick your team based on best hockey flow (oh hey there William Nylander) but maybe go with something a little more practical if you want to compete with the best fantasy owners in your league. ESPN and Dobber Hockey  have some top player lists that can help you with this.

If your league is hosted on Yahoo (which it likely is), the site will also give you a list of players the experts think will have the best season. Don’t get overwhelmed by these sites. They’re showing you way more information than you’re probably ever going to need to know. 

This sounds fun. What else do I need to know?

Here’s a list of things that will definitely come up so you’re ready for the big leagues.

Draft Day - This is undoubtedly the most important day of your fantasy year because this is the day that you get to build your team. The most common type of draft is a snake. Each team will have a predetermined draft number (if your league has ten teams, you’ll get to draft somewhere between first and 10th). In a snake format, the 10th team to draft also gets to pick the 11th player because the order switches directions. This means that, as awesome as it is to draft first, you’ll have to wait around until the 20th player to get to choose again. 

Your goal is to draft the best player that’s still available. And don’t worry, Yahoo will give you suggested picks so you don’t have to frantically flip through your research if the guy you really wanted went one draft pick ahead of yours. 

ADP (Average Draft Position) - Each fantasy site will show the average draft position of players. This is the average spot that that player was taken across all of the drafts run on that website. The higher the ADP, the more in demand that player is.

Trades - Just like the real NHL, your league will give you the option to trade. This can be great news if the #1 player you really wanted on your team went to someone else, though you’ll likely have to give up something big in return. Trades are a great way to shake things up and get access to players you might have thought were gone forever.

Waiver Wire - This is where you’ll be able to get players that weren’t chosen in the draft. Sometimes players get hurt or they underperform and you’re going to want to give them the snips. (Don’t worry, we won’t tell them *wink*) You can replace them with players from the waiver wire. As long as no one else owns a player, they are fair game for you to add to your squad.

Sleeper Pick - These guys are not actually asleep (hopefully). A sleeper pick is a player that has the possibility of being a big breakout star, kind of like an underdog. It’s not a guarantee, but if you get lucky he could be one of the best guys on your team. At one point, both Mark Scheifele and David Pastrnak were sleeper picks — now they are two of the best guys on their respective teams.

Head-to-Head - This is the most common type of fantasy league. Say your league has 12 teams, each week you’ll face off against another team. Your goal is to be better than the team you’re up against in a number of categories; goals, assists, shots on goal, blocks, hits, etc — the categories will depend on your league. At the end of the week, you’ll get one point per category that you won.

Rotisserie League - Wipe the drool off your face, this has nothing to do with chicken (unfortunately). This type of league might be a little easier to understand than head-to-head. Think of rotisserie like “total points.” Every category is tallied from the beginning of the season to the very last game. To win, you must have the most points at the end of the year. 

Each league will have categories that are a little bit different (some might include penalty minutes, others might not), so tweet us questions (@thegistnewsca or @thegistusa) if you want help with your specific league!

Some draft tips to get you started:

  • Get acquainted with the top ten guys in the league. It’s always going to be debatable, but your first-round pick is probably the most important.
  • There is no right or wrong way to draft, but try to get a core group of players early (three forwards, two defense and a goalie) and then start to fill in the gaps where you think you might be lacking talent.
  • Don’t waste a high draft pick on a goalie – sometimes they pay off, but more often than not they aren’t worth reaching for. Goalies are notoriously unpredictable, and even the best in the league (like Carey Price) can have bad seasons. You’re better off taking a more reliable player with that draft pick.
  • OUR HOTTEST TIP: Still stressed after reading all of this? You can stage a mock draft online on Yahoo here. This comes with no pressure and just gets you acquainted with how the drafting process works. We cannot recommend this enough if you’ve never joined a fantasy league or drafted before. Practice makes perfect and all that stuff, ya feel?

Fun fact to share on draft day:

Fantasy hockey might not be the biggest fantasy format, but it was the first! Fantasy hockey launched on the web in early 1995 and it paved the way for all other fantasy formats.

Still have questions? That’s what we’re here for! Slide into our DMs, tweet us @thegistnewsca/@thegistusa or hit us up with an email — we want to help you be the best fantasy hockey owner you can be.

Written By: Alexis Allison
GIST Guest Writer and Hockey Guru 

Don't get The GIST’s twice-weekly newsletter yet? Let's make it email official

🏈Guide to Fantasy Football

February 06, 2020
Guide to Fantasy Football

The GIST

Here’s the deal: fantasy exists in pretty much any sport (yup, there’s fantasy hockey, baseball, etc.) and is kinda like a computer game with real-world counterparts. We all know that football exists IRL and we all cheer for our favorite teams/players. But, as viewers, we don’t have any decision-making power or skin in the game — players are chosen by the teams’ owners/management, and viewers don’t have a choice in who the teams sign. That’s where “fantasy” comes in! So us regular folk can create our ideal team — our “fantasy” team, if you will. The catch is, this team is built online. You choose players from across the league that makes up your dream team. Your fantasy team then squares off against other people’s fantasy teams. What’s cool is that as much as your fantasy team exists online, the statistics of actual players in real-life games dictate how your fantasy team does. 

Still with us? Great! This may sound a little bit complicated, but you really don’t need to be a die-hard fan to participate in fantasy sports. Having a basic understanding won’t make you basic; any smart and strategic babe (that’s you!) can win it all. Before we get into it, there are a lot of football references in this guide (duh), so make sure you brush up on your football 101 before diving in.

Why is fantasy such a big deal?

As we at The GIST say all the time, sports have a unique way of uniting people, and fantasy sports are no different. It’s a pretty unreal feeling when you get to brag about knowing a rookie would have an incredible season before anyone else, or picking up a player before he has a breakout game. There’s also the less poetic aspect of having cash money on the line. And everybody likes winning money.

In fact, the market for fantasy football is so huge there’s an entire TV show dedicated to it. There are radio stations dedicated solely to fantasy football and the NFL website has its own fantasy football section. Basically, FF is a BFD, so it’s time to get on board.

Okay, but what’s a sports pool and what’s fantasy?

Pools

In terms of betting on sports IRL against other people, there are generally two main ways to do it: pools and fantasy. A “pool” in sports typically means you’re picking one team to beat the other. “Fantasy” on the other hand usually means you’re picking players to make up your team, which will then face other fantasy teams.

To start, the simplest type of pool is a standard pick ‘em. That means you just pick who you think is going to win in each head-to-head match-up each week. The person in the pool who guesses the most victories wins that week. 

Another type of pool is a survivor pool. Each week, you check the matchups and pick one team that you think will win their game. For example, if the New England Patriots (all-around awesomeness) are playing the Cincinnati Bengals (general sad pandas), you would choose the team you thought was going to win and then hopefully move on to glory. As long as the team you choose wins, you move on. The catch is you can only choose each team once throughout the 17 week season, so you may not want to choose all the obvious winners upfront. Oooo some strategy, we love it. Choosing a wrong team means you’re kicked out of the pool. Bye Felicia!

Fantasy

Now, it’s time for fantasy standard draft leagues. These require more effort and understanding, but once you get it, it’s hella fun! Let’s base things off Yahoo Fantasy because it’s the most common website used. 

First you draft your team, which means selecting (usually) 16 players. These are real pro football players who are top-dogs at their positions. Imagine an all-star season of your favourite reality show: only the best are worthy.

This is what the Yahoo draft page looks like once it’s live:

While this dashboard looks a little complicated, here are all the parts you need to know:

  • Time in the top left corner: How much time you have to make a player selection. You only get 1-2 minutes to make your selection, which sounds like a lot, but it goes fast!
  • Red bar underneath: Your spot in the drafting order (see below on how that’s decided).
  • Draft order: This is where all the teams in your league are listed, so you can see the order in which each team will select their player.
  • Middle top: When you click on a player, this is where his face and stats pop up. If they haven’t been drafted yet and you want to pick him, you can click “Add to Queue,” which is basically a waiting spot on the top right of the screen. This makes it easier to find the players you’re interested in.
  • Middle of the screen: This is where all the available players are — you can search by position to make it easier to navigate. If they have a little red plus sign, it means they’re injured.
  • Top right: If you’ve added players you want to your queue, this is where you’ll see them. If someone drafts them before you can, they’ll disappear from there.
  • Middle right: This is where you’ll see the players you’ve taken that make up your team!

Drafting works as a snake. What the heck do snakes have to do with sports? Let’s say your league has 10 people. The computer uses an algorithm (#math) to randomly assign you a number from 1-10 and then the order for picking your player will go from person 1 to person 10, then start with person 10 down to person 1, and then repeat, until everyone has filled their rosters. So if you’re drafting 8th, 9th or 10th, you should have two picks ready to go cause that snake moves fast.

Standard leagues draft the following positions: quarterbacks (QB), wide receivers (WR), running backs (RB), tight ends (TE), kickers, and a team defence (meaning you choose the whole Green Bay Packers defence, not an individual player).


W-R-T means you can fill that spot with either a WR, RB or TE — it kind of acts like a wildcard. BN is your bench. The bench is like a holding spot for the players you aren’t using that week. IR stands for injured reserve, the place you hope your star players never end up. Welp.

Once you draft your players, you set your roster each week. Yes, you’ve got to pick a roster EACH week! Also, FYI: The football week is Thursday to Monday with usually one game on Thursday, 14 on Sunday and one on Monday. Setting your lineup means deciding who you think is going to get you the most points. So, if one of your running backs is facing a team that has a killer defence, it might be better to bench him for the week. Yahoo provides predictions to help you out.

How do you get points?

Your commissioner (a fancy way to say organizer of the league) can change how each player earns your team points, but the standard Yahoo scoring is super easy to understand. Here’s a quick breakdown:

There are two kinds of standard leagues: head-to-head and total points. Head-to-head means your team faces off against another team in your league each week, and whichever team gets the most points, wins that week. Total points leagues are similar, but instead of a winner and loser each week, your team’s total points are counted over the entire season to determine placing.

Here is an example of what a head-to-head matchup could look like:


TBH, it sounds more complicated reading it than it is actually playing it.

First time? Here are some tips and tricks:

Step One: come up with the best team name ever! A common formula is a player’s name plus something culturally relevant. Some examples include Turn Down for Watt, Pimpin’ Ain’t Breesy and Diggs in a Blanket. Think outside the box!

Next, you need to do some research – don’t think of it as boring, going to the library, citing your sources research; but rather using your incredible intellect to assess the scene of the NFL. Plus, there are a lot of websites that kind of do everything for you. These include:

Each site has articles, lists, projections and rankings. Don’t feel like you need to read everything and try not to feel overwhelmed — most of these sites say the same things. They’re valuable for newbies to get an idea of who’s hot and who’s not (although we all know Tom Brady is hot hot hot). Once you have a basic knowledge of who’s injured, sleeper picks (those guys who are fairly low key, but could have high potential to get you a lot of points), the top defences etc., you’re ready to draft!!

Some hot tips to get you started:

  • Most importantly, it’s key not to stress too much during the draft because nothing is really permanent. You have the ability to drop and add different players throughout the season, or even trade with other people in your league. If you took someone you regret, do some more research after the draft and drop that player for another one. If your QB gets injured or that one RB just isn’t performing well, get some new ones! You learn a lot as you go.
  • Don’t pick a quarterback first! While he may be Queen Bee (but not Queen Bey), there will be a lot of good ones available.
  • Go for RBs and WRs first. They do most of the scoring.
  • Take your defence second-last and your kicker dead-last. Some leagues will even eliminate the kicking category because it’s the least important!
  • Don’t take too many players from one team. Each team gets a bye week (a week off), so you’ll be f***ed if they’re all on your bench.
  • Stay relaxed, especially if the player you want gets taken, cause it’s def going to happen. Have a few lined up so you’re always ready. Remember, you only have a certain amount of time to choose each player.

Bonus: watch out for injuries during the season. If any player goes down, whether they’re yours or not, try to get their backup!

Good luck and have fun, GISTers!

That’s #thegistofit

Written with Guest Writer: Kara Steyn

Don't get The GIST’s free twice-weekly newsletter yet? Let's make it email official

🏆All the fun stuff

February 06, 2020
All the fun stuff

Women’s hockey: The Rivalry Series, a five-game series featuring the US and Canada national teams, continued last night, with Team USA winning the series three games to one. Whomp whomp. On the bright side, they’re still playing the fifth and final game on Saturday night because Saturday night’s alright for fighting.

NHL: Washington Capitals star forward and captain Alexander Ovechkin is once again proving why his nickname is “Alexander The Great”. In the last six games, he’s recorded three hat tricks and has scored 14 goals since January 13th — the same amount of goals the entire Calgary Flames team has scored over the same period. At the pace he’s at, he’ll likely score his 700th career goal this weekend. Hope we didn’t jinx it.

Raptors: Can’t stop, won’t stop. The Toronto Raptors have officially set a new franchise record, winning 12 straight games. Last night’s game against the Indiana Pacers looked dicey, with the Raps down by 15 points at the half, but a late game comeback gave them just enough to keep us on the edge of our seats and beat the Pacers 119–118. Now, on to the next one!

Baseball: The Boston Red Sox made a crazy huge trade in a three-team deal with the LA Dodgers and Minnesota Twins on Tuesday, trading away one of their best players, Mookie Betts, and one of their most expensive, David Price, to the Dodgers.

  • The BoSox traded these studs to avoid paying a “luxury tax” for the third straight year. And, given the Dodgers are looking to go all-in for a World Series win this season, LA was the best landing spot.

🏅Tokyo 2020 get at us

February 06, 2020
Tokyo 2020 get at us

The GIST: We’re less than six months away from the Tokyo 2020 Summer Olympics. And you know what that means? It’s Olympic qualifier season, baby!

Sweet! Who’s up first?: That would be our women’s national soccer team, currently competing in the CONCACAF Olympic Qualifying tournament. They absolutely dominated in the group stage, winning all three matches and outscoring their opponents 22–0. Having swept their group, Canada will now face Costa Rica in tomorrow night’s semifinal at 7 p.m. ET.

  • This is a must-win match, because the winners of the semis book their ticket to Tokyo. Not, not anxiety-inducing.

You’re telling me. Do we have a good chance to win?: Well, Costa Rica won two of their three group stage matches, but Canada is still expected to take this one. *knocks on wood furiously*

  • In the other semifinal, Mexico is taking on the United States, who, as reigning FIFA World Cup champions, are also expected to win, setting us up for an always-fun Canada-USA final. Can’t. Wait.

Got it. Anyone else qualifying?: Yep — our women’s national basketball team.They’re competing in one of the four FIBA Women’s Olympic Qualifying tournaments taking place this weekend. Canada is in a group with Sweden, Belgium (where the tournament is being played) and Japan (who already qualified for the Olympics as the host nation).

  • The tournament consists of three games for each team, with two Olympic spots up for grabs. So, all Team Canada needs to do is finish the tournament with a better record than Sweden or Belgium. And, as the fourth-ranked team in the world and rocking those sweet new OVO jerseys, we’d say things are looking pretty good.