🏀Proof is in the progress
Sweet, Sweet Sixteen: Before we look ahead, let’s quickly reflect on the epic Sweet 16 matchup that was Paige Bueckers (pronounced BECKERS) and No. 1 UConn versus Caitlin Clark and No. 5 Iowa. While these two players are the top freshmen in the NCAA, neither dominated the game on Saturday.
- Instead, it was a showcase of the depth both teams possess, with UConn comfortably edging out Iowa 92–72 (the score doesn’t reflect how fun it was to watch). Bueckers complemented fellow freshman Aaliyah Edwards, as well as the game’s top scorer Christyn Williams.
- Elsewhere, No. 1 NC State was upset by No. 4 Indiana, and No. 3 Arizona knocked off the very strong No. 2 Texas A&M. Goodbye, whatever was left of our bracket.
Eight isn’t enough: The Elite Eight games start today. First up in the River Walk region, UConn plays No. 2 Baylor in arguably the most exciting game of the tourney yet. These powerhouses’ regular season matchup was canceled due to COVID-19 protocols, so this is the first time we’ll see them face off.
- The Mercado region is the only region without top seed representation. Instead, the upsetters, Indiana and Arizona, will play each other for a spot in the Final Four in tonight’s late game.
- Tomorrow, the top team of the tournament, No. 1 Stanford, faces No. 2 Louisville (who sadly beat Oregon last night...we’ll miss you Sedona Prince!) and Hemisfair’s No. 1 South Carolina takes on another underdog, No. 6 Texas. Follow all the action here.
🏀NCAA Men's Sweet Sixteen Recap
Tonight’s games: No. 12 Oregon State continued their underdog run, defeating No. 8 Loyola Chicago on Saturday to advance to their first Elite Eight since 1982. The Cinderella story Beavers will need all the magic they can get when they take on No. 2 Houston and their stifling defense tonight at 7:15 p.m. ET.
- Tonight’s late game features two : No. 1 Baylor taking on No. 3 Arkansas. Baylor cruised to a big win over No. 5 Villanova on Saturday, while No. 3 Arkansas narrowly squeaked by No. 15 Oral Roberts.
Tomorrow’s games: No. 1 Gonzaga extended their undefeated campaign with ease, handily defeating No. 5 Creighton 83–65 yesterday. Gonzaga will face No. 6 USC, fresh off a hard fought victory over No. 7 Oregon. We do love an underdog, but our money’s on the ’Zags in this one. How can you bet against ?
- Meanwhile, No. 1 Michigan secured another W for the top seeds, dominating a physical 76–58 battle with No. 4 Florida State yesterday. Michigan will face surging No. 11 UCLA, who pulled off another upset by defeating No. 2 Alabama 88–78 in overtime yesterday.
🏎Formula One preview: If you ain't first, you're last
QUOTE OF THE DAY
"There's nothing wrong with the car except that it's on fire."
— Recently-passed F1 commentator, broadcasting legend Murray Walker. Did we mention Formula One is dangerous?
🏎 How it works
Formula One, better known as F1, is the highest level of car racing in the world. While NASCAR enthusiasts may disagree, comparing the two is like apples to oranges. If NASCAR were a marathon, F1 would be a sprint. A really sleek, glorious, international sprint.
F1 drivers usually get their start in go-karting at a pretty young age (we’re talking grade school) and then work their way up through various feeder systems to reach the top.
- Unlike other sports, where hundreds or even thousands of athletes can “go pro,” there are only 20 active F1 drivers per season (plus a few reserves as needed), making it one of the most difficult sports to break into.
- There are 10 teams in F1 and each team fields two drivers. Part of what makes the sport so unique is that teammates compete against each other. Given they’re driving the same car and mostly have the same resources, teammate rivalries are often very intense.
The F1 season typically runs from March to December, with around 23 races — called Grand Prix — held across five continents. Drivers normally practice on Friday, qualify for starting positions on Saturday and race on Sunday.
- There are two trophies up for grabs every season. Drivers earn points based on how they finish in races, and the driver with the highest accumulated score over the season wins the World Drivers’ Championship.
- Teams also earn points by adding both of their drivers’ points together. The team with the highest combined score takes home the World Constructors’ Championship.
⚙️ The engineering
The “formula” in Formula One refers to an FIA-mandated set of rules that all teams must follow when constructing their cars, and teams employ hundreds of engineers and mechanics to ensure their two cars are the best they can be, while also fitting the formula.
- Each F1 car needs an engine and a gearbox (amongst many, many other things), but, because of costs and complexities, some teams can’t engineer or build these parts themselves. Instead, they’re allowed to purchase from other teams.
- Only four teams have the capacity to build engines — Mercedes, Renault, Ferrari and former team Honda — so Mercedes, for example, supplies engines to McLaren and Aston Martin...at a price. The average F1 car costs about $12 million, and a large portion goes to the engine.
And the cost of the car is only a fraction of the team’s annual operating budget. Given that some operating budgets were closer to $400 million (!!!) in recent seasons, the FIA implemented a budget cap for the first time this year, ensuring teams don’t spend more than $145 million (though there are notable exceptions to the rule) in an effort to level the playing field.
- This is a huge step forward in helping teams that don’t have a stupid amount of money (like Williams and Haas) to compete with the Ferraris and Mercedes of the world.
💪 The athletics
Now back to the “I could do that!” thing we mentioned earlier. No offense, but no, you couldn’t. F1 cars can hit a max speed of 360km/h or 223mph, meaning throughout a 90-minute race, drivers deal with similar G-forces to astronauts in a rocket launch.
- The brakes on an F1 car are so intense that they can literally pull tears from a driver’s eyes. And if that’s not enough, the average driver loses around 10lbs per race. Who needs Jenny Craig when you have a fast car?
Drivers must have particular body attributes and skills to fit the F1 mold: slim but muscular, not too tall, ridiculously strong necks and insanely quick reflexes. Because of that, F1 drivers have one of the weirdest training regimens in sports. It’s not for the faint of heart.
🤩 The big stars
Sir Lewis Hamilton, Team Mercedes: Arguably the biggest name in F1, the Englishman is looking for his fifth consecutive and record-breaking eighth career World Championship. But he’s not just here to drive fast. Last season, Hamilton used his global platform to highlight racism and racial disparity around the world, and within his own sport.
- He’s an activist, a fashion icon, proud dog dad, singer and, above all else, the overwhelming favorite to win it all again this year.
Fernando Alonso, Team Alpine: A one-time teammate of Hamilton (it did not go well), Spain’s Alonso is an adrenaline junkie. After retiring from F1 in 2018 to pursue IndyCar, Dakar, FIA Endurance and fashion design, the 39-year-old is back in the driver’s seat — with a broken jaw — looking to win his third World Championship.
Sebastian Vettel, Team Aston Martin: The youngest of these old-timers at just 33, the four-time World Champ made the switch from his long-time team Ferrari to Aston Martin after last year’s dramatic shake-up. He’s not afraid to speak his mind, and his bromance with Hamilton is stronger than ever.
👶 The young guns
Mick Schumacher, Team Haas: Son of the GOAT Michael Schumacher, Mick is one of this season’s three rookies (alongside Yuki Tsunoda, who we love, and Nikita Mazepin, who we don’t). Michael raced as #7 (among others) during his illustrious career, so Mick chose #47 — aka “for 7” — to honor his pops.
Lando Norris, Team McLaren: Already in his third season, the 21-year-old Brit is ready to step out of the shadow of his old McLaren teammate, Carlos Sainz Jr. (who went to Ferrari), and make his own mark. But of course, he’s already made a name for himself as NBAer Jimmy Butler’s chauffeur.
George Russell, Team Williams: Russell has only been around for a few seasons, but the maturity and leadership he’s shown on and off the track earned him the title of director of the Grand Prix Drivers Association. That, and his stellar PowerPoint skills.
🤪 The troublemakers
Daniel Ricciardo, Team McLaren: The self-anointed “Honey Badger” will be joining Lando Norris at McLaren this year. As the best driver without a World Championship to his name, the hilarious Aussie has a lot to prove with his new team, but should have no problem getting along with his new teammate.
Max Verstappen, Team Red Bull: If anyone can put a wrench in Lewis Hamilton’s plans, it’s Verstappen. Another son of a former driver, Max is Red Bull Racing’s golden child, but his actions over the years and choice words during a qualifying session last season has us rooting against him.
Pierre Gasly, Team AlphaTauri: Two seasons ago, this Frenchman was demoted from Red Bull Racing to their B-team Toro Rosso, on the same weekend his best friend Anthoine Hubert was killed in a Formula Two accident. But last season, he stopped a back-to-back Lewis Hamilton win streak when he won his first-ever Grand Prix.
💥 The season
It all starts today. The Bahrain Grand Prix begins at 11 a.m. ET, and it’s the first of 23 scheduled races this season. Hamilton and his teammate Valtteri Bottas are expected, per usual, to finish first and second, but Max Verstappen will try his hardest to split the pair.
While Team Mercedes and Red Bull Racing duke it out up front, Aston Martin, McLaren, Ferrari and Alpine will battle it out to be the best of the rest. Follow the race action here, and check out the full schedule here. It’s lights out and away we go.
🏀We hate goodbyes
The GIST: Last night’s herstory-making all-female broadcast was so groundbreakingly amazing, it almost made us forget how terrible today might be for Toronto Raptors fans.
Over the hill: Though we’re only two years removed from the start of the Raps’ championship run, it feels like a lifetime ago. They’ve won just one game in the month of March — last night’s 135–111 win against the Denver Nuggets — and tensions are high.
- Earlier this week, Pascal Siakam got into a very personal spat with head coach Nick Nurse, and the team is still considering disciplining Spicy P for his insubordination.
On the block: Which brings us to today. It’s trade deadline day in the NBA, and the Raps are expected to make some big moves. Steel your heart: the Raps are about to trade a couple of their most beloved stars in exchange for fresh future faces.
- Kyle Lowry is up for grabs. Word has it the birthday boy will celebrate his big day with a trade to his hometown Philadelphia 76ers, or across Florida (the Raps are still hanging tight in Tampa) to the Miami Heat. We’re tearing up just thinking about it.
- Norman Powell is on the block, too. Powell is having one of his best seasons in the midst of one of Toronto’s worst, meaning he could be a powerful bargaining chip today. Follow all of today’s action here.
🏀Sweet Sixteen action begins on Saturday
Women’s: There were some , but all four No. 1 and No. 2 advanced to the Sweet Sixteen, including defending champs No. 2 Baylor. Notably, No. 1 UConn advanced to their 27th (!!!) consecutive Round of 16 and gave us all we’ve been waiting for.
- Speaking of UConn, in the tourney’s must-see matchup thus far, freshman Paige Bueckers (pronounced BECKERS) and the Huskies are set to take on freshman (and the nation’s leading scorer) Caitlin Clark and No. 5 Iowa at 1 p.m. ET on Saturday.
- Then tune in on Sunday at 7 p.m. ET to watch No. 2 Louisville take on No. 6 Oregon. Louisville staved off No. 7 Northwestern in the second round while Oregon toppled No. 3 Georgia. Can the Ducks and Sedona Prince pull off another upset?
Men’s: The men’s tourney has been , with 11 upsets through the first two rounds. If you’re looking for an underdog to cheer for and, like us, had your No. 15 seed Oral Roberts after reading their code of conduct policy, we recommend No. 11 Syracuse.
- Yes, it feels a bit strange to call Syracuse an underdog, as the Orange are making their 24th Sweet Sixteen appearance, but we’ll be on upset alert when they take on No. 2 Houston Saturday at 9:55 p.m. ET.
- Sunday’s slate also features an unexpected lower seed. No. 11 UCLA has a record 11 NCAA titles, but they’ll need to upset No. 2 Alabama at 7:15 p.m. ET to snag title number 12. Check out the full Sweet Sixteen schedule .