The odds of making a perfect bracket? 1 in 9.2 quintillion.

But that doesn’t mean there aren’t tips, tricks, and tools of the trade when it comes to filling out your Big Dance predictions. On today’s episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz look at the shocking men’s March Madness trends that have stood the test of time, from the seed that always seems to pull off the upset to the underrated skills that turn unknown teams into contenders. Grab your pencils: Bracketology 101 is in session.

A special shout out to Peloton for sponsoring today’s episode! No matter where you are in your fitness journey, Peloton’s easy-to-use app is here to provide you with the workout, support, and community you need. Download the app today for a free 30-day trial.

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