Happy Friday Jr.!

Grab some boxes because today’s episode of The GIST of It is all about major moves. From the WNBA to the NWSL, there’ve been a plethora of massive trades and signings in the last few weeks. Co-hosts Ellen Hyslop and Steph Rotz begin in the WNBA, where two perennial All-Stars — Alyssa Thomas and Brittney Griner — will be donning different jerseys next season.

Then it’s over to the pitch for part two as El and Steph discuss USWNT star Naomi Girma’s recent record-setting transfer to Chelsea, the headliner in a flurry of international moves. Let’s kick it.