Celebrating the 13th annual International Day of the Girl

The first-ever IDOG was held on October 11th, 2012, when the United Nations declared the day to recognize the rights of and challenges faced by girls around the world. IDOG is all about addressing the unique barriers girls encounter, while empowering them to change a world that still lacks full gender equity.

• As we know, sports play a pivotal role in improving the lives of girls, with ripple effects that can benefit them well into adulthood.

While there’ve been significant strides in women’s sports recently, there’s still a long way to go to ensure girls can get in and stay in the game.

• Just one in three girls aged six to 12 plays sports regularly. By age 14, girls drop out of sports at a rate two times greater than boys. In the U.S., high school boys have a whopping 1.3 million more sports opportunities than high school girls. Not okay.

• The lack of participation is a global issue: Nearly half of teenage girls in Australia quit sports by age 17, while a Canadian study found that if girls don’t play sports by the time they’re 10, there’s only a 10% chance they’ll be physically active adults.

• Girls of color face even more barriers to access than their white counterparts, having to navigate disparities at the intersection of gender and race.

So what are those barriers? Along with having fewer opportunities, the stereotype that sports are “for boys” infuriatingly persists. In a U.S. national survey, a third of parents said they believed that boys are inherently better at sports than girls. Absurd.

• And while there are so many incredible pro female athletes, girls still lack women sports role models in their day-to-day lives. For example, 68% of girls are coached by men at the youth level.

• What’s more, the cost of playing sports can make participation impossible for many families, especially as budget cuts have forced schools to adopt “pay-to-play” models which bar many athletes from competing.

It’s hard to overstate the benefits for girls who play sports. Most obviously, sports enhance girls’ physical health, not just during childhood, but throughout their lives.

• On average, child athletes grow up to have stronger immune systems and are at a lower risk of developing medical issues like heart disease, osteoporosis, diabetes, and a myriad of cancers later in life.

But the positive mental health effects may be even more important, as young female athletes have higher self-esteem, lower levels of depression, and overall better body image compared to girls who don’t participate in sports.

• Sports also help girls develop valuable lifelong skills, such as teamwork, leadership, and goal-setting, as well as measured risk-taking and resilience. Period.

Also important for girls’ future success? Their education. Young female athletes are more likely to stay in school, get better grades, and pursue higher education. Sixty one percent of high school girls with 4.0+ GPAs play sports.

• Plus, girls who get in the game are 14% more likely to believe they’re smart enough to pursue their dream career — it’s no wonder that 80% of Fortune 500 female execs played sports. Leveling the playing field and the C-suite.

As families consider the numerous benefits of sports participation, they also weigh certain risks that are specific to girls. Physically, girls and women are at higher risk of certain sports injuries, such as ACL tears, stress fractures, tendonitis, and concussions.

But more concerning are the risks to girls’ safety and wellbeing. In October 2022, U.S. Soccer released a devastating report on the systemic issue of verbal, emotional, and sexual abuse in the NWSL. Many players who were interviewed during the year-long investigation also described troubling incidents with youth coaches.

• Reports like that, along with high-profile stories surrounding USA Gymnastics and the abuse hundreds of young girls suffered right under the organization’s nose, understandably give many parents and young athletes pause.

Plus, there’s been a massive movement in the U.S. to ban trans girls from participating in sports. Trans youth are already at greater risk of depression, anxiety, and death by suicide than their cis peers and, besides being horrifyingly discriminatory, these bans mean they miss out on the aforementioned benefits of play. Clearly, there’s still work to do.

Though progress is being made incrementally, more work can be done to ensure all girls have safe and inclusive access to sports for as long as they wish.

• One way to make it happen? Create more opportunities. And the state of California did just that: last year, girls’ flag football became an official high school sport to tremendous success. 10K girls took the field in its inaugural season, and another 50 schools are joining in on the fun this year.

Another way to keep girls in sport? Provide them with easy access to role models — from watching pro athletes to following the groundbreaking gals who cover them — by increasing women’s sports representation on mainstream platforms.

• Case in point? According to a 2022 survey, 30% of U.S. sports fans are watching more women’s sports now than five years ago — and the most common explanation is that it’s easier to find games on TV. Groundbreaking.

Evidently, the sports world has a long way to go to achieve gender equity. Empowering more girls on fields, courts, and pitches helps not just them, their families, and their communities, but also uplifts an industry that has and will continue to have a significant impact on society. When we level the playing field for girls, we level it for everyone.