Ride or die
From The GIST (hi@thegistsports.com)

Welcome to the week!
Confetti fell left and right this weekend, starting yesterday with Slovenian wunderkind Tadej Pogačar’s dominant Tour de France dub. With attention now shifting to the cutthroat Tour de France Femmes, the Group Chat is positively buzzing — forward this to your ride-or-die, and let’s dive into your hardware-heavy weekend recap.


— World No. 36 Nigeria defender Ashleigh Plumptre, reflecting on the Super Falcons’ 3–2 comeback Women’s African Cup of Nations championship win over No. 60 Morocco on Saturday. They’re soaring, flying.
UEFA Women’s Euro
⚽ Good times never seemed so good

The GIST: Twenty-five days, 106 goals, and many missed penalty kicks later, world No. 5 England is the UEFA Women’s Euro champion once again, defeating No. 2 Spain 3–1 in yesterday’s penalty shootout after a 1–1 draw.
- Here’s how the Lionesses outgritted, outplayed, and outlasted La Roja — and what the tourney’s success means for the growing women’s game.
🏴 England’s rollercoaster run ends with back-to-back titles: The red and white’s title defense seemed shaky — they lost their opener and were slow to find the back of the net all tourney — but time after time, the Lionesses roared back, launching three knockout stage comebacks on their path to the trophy.
- Yesterday was no different: England needed a second-half equalizer after Spanish midfielder Mariona Caldentey opened scoring early.
- Both teams failed to score in extra time, pushing the game to penalty kicks, where Lioness miracle goalkeeper Hannah Hampton made two crucial saves and supersub Chloe Kelly sealed the deal. It’s giving déjà vu.
👀 Zooming out: This was both the most-watched and the best-attended Women’s Euro ever, with a record-setting 657,291 fans trekking to Switzerland to cheer on their squads. And here in North America, the viewership numbers have been equally impressive, with U.S. viewership of the group stage alone doubling from 2022.
- TL;DR? You don’t need the No. 1 USWNT or No. 8 CanWNT in competition to draw an audience on this side of the Atlantic Ocean. The appetite for international women’s footy is only getting bigger.
Question of the Day
Now that the UEFA Women’s Euro is over, it’s time to shift our sights back to NWSL action. If the playoffs started today, these eight teams would be in — which would you want to win it all?
WNBA
🏀 Say it ain’t so

The GIST: LA Spark Cameron Brink has been cleared to hit the hardwood nearly 13 months after tearing her ACL, but as she prepares to make her highly-anticipated return, injuries continue to wreak havoc across the league — and the repercussions could be far-reaching.
❤️🩹 NY Liberty icon Breanna Stewart avoids serious injury: Seafoam supporters held their collective breath on Saturday when Stewie left the court just three minutes into NY’s 101–99 loss to the LA Sparks. The two-time MVP shouldn’t miss extended time though, a huge relief for NY as they jockey for control of the Eastern Conference and enter a brutal stretch of their schedule.
- It’s the latest in a string of high-profile injuries: Golden State Valkyries All-Star Kayla Thornton also underwent season-ending knee surgery on Friday, a devastating blow for the Valks, who are fighting for a playoff spot in their inaugural season.
👀 A concerning injury trend emerges: With half the schedule still to play, there’s already been 164 documented injuries across the league so far this season. For context, there were 203 total last season and just 175 in 2023. That’s already a shocking 138% increase in two short years, and the question on everyone’s mind is why?
- Of course, there are plenty of variables to consider, but there has been a notable increase in the number of regular-season games each team plays, up from 40 to 44. This resulted in a condensed schedule and more travel — and players have noticed.
- Not to mention, All-Stars didn’t enjoy much of a break last week, so players like the now-injured Stewart and Thornton missed out on much-needed recovery time. Add scheduling to the list of grievances as collective bargaining agreement talks continue.
Together With PO Athletic Skincare

Sporty Girl Summer is at its peak — how’s your skin holding up? Fun in the sun can take a toll on your epidermis, so it’s time to focus on protection and repair — enter: Po Athletic Skincare.
- You can stand up to tough workouts, so you deserve skincare that can do the same. From an all-natural cleanser to gym bag–friendly body wipes to shampoo and conditioner co-developed with Olympic swimming superstar Summer McIntosh, Po Athletic’s got your back…and your face, hair, and pits.
🥎 Pitcher Montana Fouts leads Talons to inaugural AUSL championship title
It was a full-circle moment for the Alabama alum, who returned to her old stomping grounds to toss a complete game shutout, lifting the Talons to a 1–0 title-clinching win over the Bandits yesterday. The best-of-three series was a pitching duel between softball’s top hurlers, but a solo home run from infielder Sydney Romero was yesterday’s difference-maker.
- Rain (and there was lots of it) or shine, the crowd’s enthusiasm couldn’t be quelled — in the grandstands or at The GIST’s skills clinic. Next up: The AUSL’s All-Star Cup, which starts this weekend. More softball? Yes, please.
🏎️ McLaren’s Oscar Piastri wins Belgian Grand Prix, extends World Driver’s Championship lead
Piastri’s sixth race win of the season was weather-delayed but not denied: The Australian passed teammate Lando Norris on the opening lap and cruised to a comfortable victory at Spa yesterday. The win marks the first time since 2005 that a McLaren driver has won at least six races in a single season. The last to do it? The inimitable Kimi Räikkönen.
- Norris crossed the line second, while Ferrari’s Charles Leclerc rounded out the podium, securing a morale-boosting victory for the Tifosi and keeping the Prancing Horse in second place in the World Constructor’s Championship standings.
🏊 Summer McIntosh wins 400m freestyle at World Swimming Championships
Canada’s teen phenom is off to a swimming start at Worlds, edging out American Katie Ledecky to clinch her first gold medal of the competition yesterday. But McIntosh is eyeing something bigger: If she wins five individual events in Singapore, she’ll tie Michael Phelps’ longstanding record. Huge.
🎾 World No. 36 Leylah Fernandez becomes first Canadian to win DC Open
Fernandez stormed to her fourth WTA singles title yesterday, defeating No. 48 Anna Kalinskaya in straight sets to clinch the final in just over an hour. But the real Cinderella story at the hard court tourney? Venus Williams’ stunning round of 16 run, which made her the second-oldest athlete to win a WTA Tour singles contest in more than 20 years.
Recs from our roster!
🎟️ What to buy
Nothing because admission to the Sun Life Canada Hoops 3x3 National Championship in Toronto on August 9th and 10th is completely free. Watching the nation’s best teams compete without opening your wallet? Yes, please.*
⚾ Who has the best record in baseball
The Toronto Blue Jays, who sit atop the league after this weekend’s series win over the Detroit Tigers. The last time the Jays led the majors this late in the season? 1992 — and we all know what happened that year.
🎙️ What to listen to
Unsupervised with Syd & TP, a podcast from WNBA champs and former Las Vegas Aces teammates Syd Colson and Theresa Plaisance. Giggles, incoming.
*P.S. This is a sponsored post. Hoop to it.Today’s email was brought to you by Alessandra Puccio, Lisa Minutillo, Katie Kehoe Foster, and Briana Ekanem. Editing by Katie Kehoe Foster. Fact-checking by Marga Sison. Ops by Briana Ekanem and Marga Sison. Ads by Katie Kehoe Foster, Alessandra Puccio, and Lisa Minutillo. Managing edits by Katie Kehoe Foster and Alessandra Puccio. Head of content Ellen Hyslop.