He had dumps like a truck, truck, truck
From The GIST (hi@thegistsports.com)
Finally Friday!
Consider this your permission to say no to any weekend plans — major life events included — because there are far too many high-stakes sports events on deck that you simply can’t miss.
- One of them is the Ryder Cup, which teed off this morning, with our special edition preview chipping into your inbox shortly. Until then, let’s swing into more of the latest.


— Golden State Valkyries head coach and WNBA Coach of the Year Natalie Nakase, on how she consoled her team after their first-round playoff exit. Now that’s leadership.
- For a behind-the-scenes look at how the Valks became the league’s ultimate success story, check out the latest episode of The GIST of It with Golden State team president Jess Smith.
WNBA Playoffs
🏀 Who turned the temperature hotter?

The GIST: Forget the Jo Bros, this weekend is all about WNBA hoops. Game 3s will grace our screens tonight, followed by a double dose of Game 4s on Sunday. Yes, with both best-of-five series knotted at one, that means the Finals matchup could be set before our next newsletter. Burnin’ up.
🃏 Las Vegas Aces vs. 🥵 Indiana Fever — Tonight at 7:30 p.m. ET: This series started with back-to-back lopsided games in Vegas, featuring a disparity in superstar productivity. In the Fever’s convincing Game 1 win, Indy guard Kelsey Mitchell exploded for a playoff career-high 34 points, while the Aces’ four-time WNBA MVP A’ja Wilson was held to just 16 points.
- Game 2 was an entirely different story: Wilson put up 25 points alongside a playoff career-high five steals, and Mitchell managed only 13 points. Sure, playoff games aren’t won singlehandedly, but a team’s top player can define the series, for better or for worse.
🐱 Minnesota Lynx vs. 🪐 Phoenix Mercury — Tonight at 9:30 p.m. ET: The Mercury’s 20-point Game 2 comeback flipped this series on its head. And while Phoenix proved resilient, the Lynx’s lack of composure in the second half — including a pivotal 65-second third-quarter stretch featuring four (of their 17) turnovers — was uncharacteristic.
- Now, momentum is squarely with the Mercury, especially with the next two games in Arizona. Both teams boast depth, defense, and star power, meaning Game 3 will come down to execution…just like the second half of Game 2. Pop that corn.
Women’s Rugby World Cup Final
🏉 Locked in

The GIST: Thirty thrilling matches later, the record-breaking stage is set for tomorrow’s 11 a.m. ET Women’s Rugby World Cup championship match between world No. 1 England and No. 2 Canada. An immovable object meeting an unstoppable force? We’re so ready to ruck and roll.
🏴 England dominate international play: The Red Roses’ 32-match win streak isn’t an accident — they’re a well-oiled winning machine. The English are physical in their attack and surgical in their set pieces (aka when the game restarts after a stoppage). Not to mention, 12 of their 15 starting players competed in England’s last World Cup final run…and they’re dressed for revenge.
🇨🇦 Canada on the cusp of history: Arguably the best Canadian rugby team ever assembled, the well-prepared Canucks are making their second World Cup final appearance and first since a heartbreaking 2014 loss to the Red Roses. Their style of rugby is best described as rapid-fire: This team plays fast, using spectacular offloads to capitalize on a roster chock-full of talent.
☝️ One more thing: Not only is this a meeting of the world’s top two teams, but it’ll also feature two of the most electric players on the planet: English inside center Meg Jones and Canadian lock Sophie de Goede, two of the three finalists for World Rugby Player of the Year. Consider us sat.
Together With Canadian Women & Sport
💪 Girls who play sport deserve more — here’s how to help

Sports aren’t built for girls. That’s part of the reason half of them stop playing by age 17. According to Canadian Women & Sport, that’s hundreds of thousands of Canadian girls missing out on the positive benefits of participation:
💅 The confidence, one in two girls reported that sports improved their body image
🧠 The mental health boost, 70% of girls say sports better their mental well-being
🫡 The leadership skills, girls in sports are 25% more likely to identify as leaders
It’s time to reimagine what sports systems look like — and coaching’s at the center. Did you know when girls feel supported by their coaches, they’re more likely to continue playing sports through their teens? And that women coaches make positive playing environments more likely?
- Girls deserve spaces that make them feel seen, supported, and inspired — and Canadian Women & Sport is trying to create just that. Explore their “Get Girl Coached” campaign now.
MLB
⚾ Ready for this jelly

The GIST: The still-chaotic push for the MLB playoffs — and toward our men’s pro baseball bracket challenge — continues ahead of Sunday’s regular-season finale. That said, a different race is grabbing headlines, with Seattle Mariners superstar Cal Raleigh chasing NY Yankees slugger Aaron Judge’s single-season American League (AL) home run record.
- And that’s not all they’re swinging for: Raleigh and Judge are at the center of a closely contested campaign for AL MVP. Lucky for us, the hits just keep coming.
🔱 Raleigh sits at 60 home runs, two shy of Judge’s 2022 record: The Big Dumper deposited his 60th dinger of the season in Wednesday’s 9–2 American League West–clinching win over the Colorado Rockies. Sixty in a season is impressive alone, especially for a catcher, amid a breakout season that included winning the Home Run Derby and breaking record after record along the way.
- But Raleigh has his sizable posterior geared toward a little history, as he’s within striking distance of Judge’s astounding AL record of 62 home runs with three games to go.
👀 MVP race remains too close to call: Boasting a league-best .330 batting average, Judge was the favorite to defend his AL MVP crown…until Raleigh’s recent surge extended his MLB –leading home run total and flipped the odds in his favor. Both boppers still have three games remaining to make their cases. Batter up, baby.
Question of the Day
With the aforementioned Yankees captain and the Mariners’ Big Dumper slugging it out for MVP, settle the debate and let us know who you think should lift the trophy.
On Wednesday, we asked you which AL team will be left out of the playoff picture. 34% voted for the Houston Astros, 26% voted for the Boston Red Sox, 21% voted for the Detroit Tigers, and 19% voted for the Cleveland Guardians.Together With Canadian Women & Sport

Girls in sport know what they need to keep playing. And now, we all do too, thanks to Canadian Women & Sport asking them. Here’s a sneak peek of their findings:
📋 Coach for her by leading with intention and prioritizing connection and empowerment
💸 Invest in her by supporting girls with time, energy, and funds
👷 Design for her by building systems with girls at the center, not on the sideline
Keeping girls in the game is our collective responsibility because it benefits everyone. Learn more here.

⚽ NSL: AFC Toronto vs. Ottawa Rapid — Tonight at 7 p.m. ET — TSN+
- The top two teams in the Northern Super League are already playoff-bound, but the Supporters’ Shield (given to the team with the best regular-season record) is still up for grabs.
- Toronto has a slight advantage and will be one step closer to clinching with a win, but the Rapid boast the current Golden Boot leader, forward DB Pridham.
🎓🏈 NCAA football: No. 6 Oregon Ducks vs. No. 3 Penn State Nittany Lions — Tomorrow at 7:30 p.m. ET — NBC
- The Week 5 schedule is jam-packed with gotcha games, but this one is a true blockbuster. It’s a rematch of last year’s high-octane Big Ten Championship (which Oregon won), perfect for the rowdiest environment in college football: Penn State’s annual White Out Game. Preemptive chills.
🏈 NFL: Green Bay Packers vs. Dallas Cowboys — Sunday at 8:20 p.m. ET — TSN
- While the Week 4 NFL slate will bring plenty of fun (including tomorrow’s Dublin throwdown), the tension will be palpable during Sunday Night Football. ICYMI, elite pass rusher Micah Parsons was traded from the Cowboys to the Packers in August after failed contract negotiations — and he’s thriving with his new squad. Oop.
Hi. It’s us. We’re the recommenders, it’s us.
📈 How to be a gamechanger
Explore Canadian Women & Sport’s completely free resources and workshops to help keep girls in the game — because girls belong in every space sport has to offer.*
🐶 What to check out
"Pancake’s Passport." Las Vegas Aces center Megan Gustafson wrote a children's book chronicling her adventures overseas with her corgi. The story follows the inseparable duo as they travel the world.
🎬 What to rewatch
"High School Musical." LA Laker Luka Dončić says he watched the hit movie 10 or 15 times as a kid. Pro athletes, they’re just like us.
*P.S. This is a sponsored post. Make a difference.Today’s email was brought to you by Alessandra Puccio, Lisa Minutillo, Lauren Tuiskula, Rachel Fuenzalida, Grace DePaull, and Briana Ekanem. Editing by Katie Kehoe Foster. Fact-checking by Marga Sison and Mikaela Perez. Ops by Briana Ekanem and Marga Sison. Ads by Katie Kehoe Foster, Alessandra Puccio, and Lisa Minutillo. Managing edits by Lauren Tuiskula and Alessandra Puccio. Head of content Ellen Hyslop.