Special Edition: Trophy chasing season
From The GIST (hi@thegistsports.com)
It’s playoff time!
After a wildly successful sophomore season, the puck drops on the PWHL postseason tonight, with four of the league’s six teams competing to hoist the Walter Cup. Here’s everything you need to know before the icy and spicy fun begins.


— Montréal Victoire captain Marie-Philip Poulin on her squad’s early exit from last year’s Walter Cup semifinals. Now, they’re the top-seeded squad and hungry for redemption. Magnifique.
🏒 How it works

Thirty regular-season games each, three international breaks, and just over five months later, the four-team playoff picture features the aforementioned No. 1 seed Montréal Victoire, No. 2 Toronto Sceptres, No. 3 Ottawa Charge, and No. 4 Minnesota Frost.
But this isn’t your typical No. 1 vs. No. 4 and No. 2 vs. No. 3 semifinal — the league offers an extra layer of spice by allowing the No. 1 seed to choose the No. 3 or No. 4 team as their first opponent.
- On Sunday, Montréal announced they picked the Charge. The Victoire went 4-2 against Ottawa this season, but the Charge won both of their most recent matchups. Fascinating.
As for the road ahead, the best-of-five semis start tonight — Toronto and Montréal will host their respective Games 1 and 2 before the series shift locations for Games 3 and 4. If a Game 5 is necessary, it’ll be hosted by the higher seed.
- From there, winners advance to the best-of-five final with the coveted Walter Cup on the line.
Postseason rules notably differ slightly from the regular season: Should the game be tied after the three 20-minute periods, the teams will then play 15-minute overtime (OT) periods until someone scores. Similar to the NHL, it’s heart-pumping sudden death, so the team that scores first wins. *bites nails*
💪 The teams

🟥 Montréal Victoire: Montréal lived up to their “Victoire” name this season, posting a PWHL–leading 53 points and cruising to the league’s first playoff spot back in March. The biggest difference-maker? Their OT success — they went an impressive 7-3 in OT battles, by far the best mark in the league. So clutch.
🟦 Toronto Sceptres: Toronto’s on a revenge tour: They snagged the No. 1 seed in last year’s playoffs and chose Minnesota as their first-round opponent, only to watch the Frost upset them on their home ice in Game 5. Despite offseason roster shakeups for both squads, that lingering bitter feeling only adds fuel to the fire — just ask captain Blayre Turnbull.
🟨 Ottawa Charge: The Charge clinched their first postseason berth behind forward Kateřina Mrázová’s beauty in front of a sold-out crowd on Saturday. Ottawa, Minnesota, and the Boston Fleet all finished with 44 points, but the Charge snagged the No. 3 seed because they had the most regulation wins (12). Anything can happen now that they’ve made the big dance.
🟪 Minnesota Frost: The reigning champs sure know how to win when it counts: They took last year’s semifinals and finals in do-or-die Game 5s, and this year, they clinched their playoff spot at the last possible moment with Saturday’s massive dub over the Fleet. TL;DR: Never count out the Land of 10,000 Rinks.
Together With SharkNinja
🚨 Alert — the viral Shark FlexStyle is on sale

If the Internet has taught us anything, it’s that with the right tools, anyone can have the gorgeous, bouncy blowout of their dreams.
👀 That’s why GIST HQ is obsessed with the Shark FlexStyle, the no-heat-damage hair tool that’s so much more than a hair dryer — and right now, it’s on sale for $70 off. This bundle includes:
🌬️ The powerful blow dryer, of course.
2️⃣ Two brushes (one oval and one paddle) for sleek styling.
🌀 And of course, the Internet-famous auto-wrap curlers. Yes, please.
Grab a Shark FlexStyle and check out Shark’s entire innovative hair care collection for tools, tips, and tricks For All Hairkind. Stunning.
👀 Players to watch

Marie-Philip Poulin, Forward, Montréal: The aforementioned Captain Clutch was at it again this season, lighting the lamp a league-best 19 times, while also adding an impressive seven assists. One of the most legendary names in the game, MPP’s a hometown hero bent on bringing a ’ship to la belle province.
Renata Fast, Defender, Toronto: Fast is the ultimate teammate, tying NY Sirens forward Sarah Filler for most assists on the season with 16. She’s also one half of a dynamic duo with Toronto’s leading scorer, forward Daryl Watts, and, well, very fast. Don’t blink, or you’ll miss her.
Tereza Vanišová, Forward, Ottawa: The Czech star did the bulk of the scoring for Ottawa, netting 15 goals on the year. She’s an offensive powerhouse who set the PHWL record for two fastest goals when she scored twice in 32 seconds against the Fleet last month. Holy moly.
Kendall Coyne Schofield, Forward, Minnesota: A 2019 NHL Skills competitor and Inside Out 2 star, Schofield was instrumental in Minny’s championship run last year — and this season was no different. She leads the Frost in goals and points, just like she leads them in the locker room.
Ann-Renée Desbiens, Goaltender, Montréal: When it comes to performance between the pipes, she puts the “bien” in Desbiens — the Victoire tendy leads the league in every goalie-related category despite missing three games due to injury. If defense wins championships, she could be the one that lifts Montréal all the way to the Walter Cup.
📺 How to tune in

It all begins tonight with Toronto hosting Minnesota at 7 p.m. ET, followed by Ottawa at Montréal tomorrow at the same time.
- You can find information on broadcast coverage (and the majority-female broadcast team) here. Put on your favorite hockey jersey and let’s go, girls.
Together With SharkNinja

🍦 Forget the playoffs — it’s sweet treat season. When rooting for your team works up an appetite, transform almost anything into a perfect afternoon snack with the Ninja Swirl by CREAMI Soft Serve & Ice Cream Machine.
- Swirl by CREAMI can create exactly what you’re craving, from dairy-free concoctions to refreshing fruit sorbets. TL;DR? Your dessert game is limitless with Swirl by CREAMI.
Here’s what has GIST HQ buzzing:
🔥 What to shop
Our limited-edition “She’s Not Next, She’s Now” collection in collaboration with Bauer. Looks so clean, they even got the Hilary Knight stamp of approval.
👀 Where to find the best vacuum
SharkNinja, the home of sleek tools like the Cordless PowerDetect that solve your everyday problems, like pet hair and crumbs…everywhere.*
♥️ What to support
Black Girl Hockey Club, the nonprofit we partnered with for the “She’s Not Next, She’s Now” merch drop. They’re leveling the playing field ice rink by making the game more inclusive, because hockey is for everyone.
Question of the Day
It wouldn’t be a playoff preview without a championship prediction: Which squad do you think will hoist this year’s Walter Cup?
Today’s email was brought to you by Lauren Tuiskula and Katie Kehoe Foster. Editing by Lisa Minutillo. Fact-checking and operations by Marga Sison. Ads by Katie Kehoe Foster, Alessandra Puccio, and Lisa Minutillo. Managing edits by Ellen Hyslop.